Skill/Strength
If you’re coming to workout today, then that means you are not working out tomorrow for Mega Murph (which is totally fine). I repeat, do not workout today if you plan on doing Murph tomorrow. If you’re working out tomorrow and you’re coming today, grab a lax ball, foam roller and a band b/c your just going to do body work. That’s right, you need to rest the day before Murph, no exceptions.
WOD
For Time
1 Mile Run
Then…
10 Rounds of
5 Pull-Ups
10 Push-Ups
15 Squats
Then…
1 Mile Run