Skill/Strength
Warm Up, Organize, Crush It
WOD
4 Stations – 90 Seconds of Work per Station – No Transition Time b/w Stations – 5 Rounds
Station 1 – Wall Ball (20/15)
Station 2 – AirBike
Station 3 – Push Press (75/55)
Station 4 – Rest
All reps and calories equal 1 point each. Try and get as many points as possible 
Scores from Thursday
