Skill/Strength
Little Extra Self Care before we get going.
-T-Spine Extension w/ PVC
-Lax Ball Mashing on Glutes
WOD
For Time
500 Meter KB Burden Carry (53/36)
then
3 Rounds
25 KB Swings (53/36)
15 Burpees
then
500 Meter KB Burden Carry (53/36)
Scores from Wednesday
