Skill/Strength
Warm Up & Start
WOD
5 Sets – 2 Minutes of Work per Set – 6 Minutes of Rest b/w Sets
20 Alternating Jumping Lunges (Rx+ DBs in hand 15/10)
AMRAP Calories AirBike in remaining time
Heat Start Times
Heat 1 – 0 – 8 – 16 – 24 – 32
Heat 2 – 2 – 10 – 18 – 26 – 34
Heat 3 – 4 – 12 – 20 – 28 – 36
Heat 4 – 6 – 14 – 22 – 30 – 38
Scores from Thursday
