Skill/Strength
Power Snatch – Quickly Build to a Heavy Single in 10 Minutes
Motivation…I firmly believe that if you watch this enough time…your form will improve
WOD
3 Rounds For Time
20 Power Snatch (95/65) Rx+ 115/75
20 Wall Ball (20/15)
20 Sumo Deadlift High Pulls (95/65) Rx+ 115/75
20 Front Squats (95/65)
20 Shoulder to Overhead (95/65) Rx+ 115/75
Notes – Make sure that whatever weight you choose for the workout, you can Touch-n-Go the barbell for the at least 5 reps in a row on both the Power Snatch & the Sumo Deadlift High Pull.
Scores from Friday
