Skill/Strength
Bottoms Up KB Walk – Lets see if you can make it the length of the gym and back with each hand with as heavy a bell as possible. If the KBs are too heavy for you, then try holding a DB from the side instead of the center. This is a fun way to work a little shoulder stability.
WOD
4 Rounds For Time
21 Deadlifts (225/155)
5 Wall Climbs
12 Burpee Box Jumps (24/20)
Scores from Wednesday
