Skill/Strength
Warm Up
WOD
1 Mile Run
immediately followed by
5 Rounds
20 Push-Ups
20 Foot Anchored MB AbMat Sit-Ups (20/15)
immediately followed by
1 Mile Run
Scores from Tuesday
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Channel:
WOD Blog – CrossFit Syracuse
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Channel Details:
- Title: WOD Blog – CrossFit Syracuse
- Channel Number: 52463032
- Language: English
- Registered On: September 6, 2015, 6:24 am
- Number of Articles: 1319
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