Skill/Strength
Alternating Tabata
Hollow Hold
Arch Hold
Hollow Hold Example
Arch Hold w/ PVC Example
WOD
1 Round For Time
250 Meter Row
50 Deadlifts (135/95)
250 Meter Row
50 Front Squats (95/65)
250 Meter Row
50 Strict Overhead Press (45/35)
250 Meter Row
Thank you to all the wonderful people who took time out of their Saturday to donate blood and thank you to the staff of the American Red Cross for staying a little late to get every drop!