22 veterans commit suicide every day. In an effort to spread awareness about the problem, people all around the country are joining in on the 22 Push-Up Challenge, which means doing 22 push-ups for 22 days. Today is Day 1 for CrossFit Syracuse. To complete the general warm-up every day, each class will complete 22 push-ups before beginning the Skill/Strength.
Skill/Strength
Organize and Start
WOD
With a Running Clock
Tabata DB Foot Anchored Sit-Ups
Tabata Push-Ups
Tabata Squats (Rx+ Jump Squats)
Tabata Alternating Reverse Lunges (1 Step = 1 Point)
Tabata DB Foot AnchoredSit-Ups
Rules - You’re score is the total number of reps you complete. There is only 10 seconds b/w the different Tabatas. Every rep equals one point.
Scores from Friday
