Doanh Nguyen, CFS’s official favorite person, is moving to Houston Texas and today is his farewell WOD. I cannot say enough about this guy and those who know him know what I’m talking about. Doanh, you will be missed dearly and I have hope that one day, you will return to CFS so that we can all grow old together.
Skill/Strength
Hang Squat Clean & Jerk
Build to a heavy single in 12 minutes
WOD “Doanh”
30 Hang Squat Clean & Jerk for Time (155/105)
-Every time you drop the bar to the floor, complete 15 Box Jumps (24/20)
Scores From Thursday…Coming Soon