Skill/Strength
Focused Soft Tissue
Biceps & Pecs
WOD
For Time
1000 Meter Run (stop sign and back 4x)
5 Rounds
15 Pull-Ups
20 Push-Ups
immediately followed by
1000 Meter Run
Scores from Monday
↧
Channel:
WOD Blog – CrossFit Syracuse
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Channel Details:
- Title: WOD Blog – CrossFit Syracuse
- Channel Number: 52463032
- Language: English
- Registered On: September 6, 2015, 6:24 am
- Number of Articles: 1319
- Latest Snapshot: June 2, 2019, 10:19 am
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- Publisher: http://crossfitsyracuse.com
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