Skill/Strenght
Squat Clean and Jerk – Find a max in 12 minutes
Inspiration – Maddy Myers breaking the American Junior Record Clean and Jerk with a successful lift at 264 Pounds weighing approximately 138 Pounds.
WOD
18 min AMRAP
8 Squat Clean & Jerks (225/155)
20 Burpees
12 Squat Clean & Jerks (175/120)
20 Burpees
16 Squat Clean & Jerks (135/95)
20 Burpees
20 Squat Clean and Jerks (95/65)
20 Burpees
AMRAP Thrusters (45/35) in the remaining time
—Report total reps to the white board along with any weight scaling—
Scores from Sunday
