WOD – 138.8 -

Skill/Strength

Practice the 1 Arm KB Overhead Alternating Reverse Lunges

WOD

5 Sets – 2 min rest b/w Sets

10 Box Jumps (24/20) Rx+ 30/24)

20 Alternating 1 Arm KB Overhead Reverse Lugnes (36/25) Rx+ 53/36

40 Double Unders

Scores from Tuesday