Skill/Strength
The Matt Chan Warm Up
WOD
For Time
1000 Meter Row
50 Thrusters (45/35)
30 Toes To Bar
—5 min rest—
50 Deadlifts (135/95)
30 Lateral Burpee Bar Hops
1000 Meter Row
Two Sprints People! Go Hard
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Channel:
WOD Blog – CrossFit Syracuse
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Channel Details:
- Title: WOD Blog – CrossFit Syracuse
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