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WOD – 137.4 -

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Skill/Strength

Hang Power Clean

Build to a Heavy Set of 3 Unbroken Reps – 10 Minutes

WOD

3 Rounds For Time

10 Barbell Front Rack Alternating Reverse Lunges (115/75) Rx+ 135/95

15 Box Jumps (24/20)

20 Hang Power Cleans (115/75) Rx+ 135/95

 

Scores from Tuesday

IMG_2188

 


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