Skill/Strength
Warm Up To Run!
WOD
Murph Prep is in full swing
500 Meter Run x 7 Sets – 2 min Rest b/w Sets
Report total time to white board
A little old school CrossFit inspiration for you all…Yes we used to squat to MBs and if your butt made the MB move a little, everyone knew you were hitting depth.
Scores from Monday
