WOD – 113.0 ReTest -

Skill/Strength

Squat Snatch – 12 minutes to build to a heavy single

—The Most Decorated Olympic Weightlifter Of All Time—

WOD

18 min AMRAP

5 Power Snatch + Overhead Squat or Squat Snatch (135/95) Rx+ (155/105)

10 Lateral Burpee Bar Hops

250 meter Run

For scoring purposes, every run will give you 15 points so completing one round of this workout will equal 30.

Scores from 113.0 Test #1  from 7/20/15

Scores from Friday