Skill/Strength
Lets work on a few fun accessory movements for a few minutes to get warm for the WOD
Swimmies on a box
KB Windmills
Candle Sticks
Video Demo for the KB Windmill
Video Demo of Candle Stick
WOD
4 Rounds For Time
250 Meter Burden Carry (53/36) Rx+ 70/53
500 Meter Row
25 KB Swings (53/36) Rx+ 70/53
Scores from Thursday
