Skill/Strength
Extra Soft Tissue Work
Lax Ball – Foam Roller – Barbells – KBs
WOD
5 Rounds For Time
10 DB Hang Power Clean & Jerk (45/30)
10 Box Jumps (24/20)
10 Pull-Ups
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Channel:
WOD Blog – CrossFit Syracuse
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Channel Details:
- Title: WOD Blog – CrossFit Syracuse
- Channel Number: 52463032
- Language: English
- Registered On: September 6, 2015, 6:24 am
- Number of Articles: 1319
- Latest Snapshot: June 2, 2019, 10:19 am
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