Skill/Strength
Dynamic Warm Up for Running…I am expecting some dynamic scores today!!!
WOD
5 Sets For Total Time
20 Shoulder to Overhead (75/55) Rx+ 95/65
40 AbMat Sit-Ups
500 Meter Run (Stop sign and back 2x)
—3 min Rest—
Athletes, the 3 min rest is there so that you can run faster than normal. Push yourself outside your comfort zone and make some running gains!
Scores from Wednesday
