Skill/Strength
A quick tutorial in Front Rack Mobility – 8 min run time
WOD
26 Min AMRAP
16 Front Rack Alternating Reverse Lunges (135/95)
16 Ring Dips
26 Jumping Air Squats
26 Burpees
Instead of heavily banding ring dips, athletes can scale to box dips or bar dips with banded assistance.
Scores From Friday
