Skill/Strength
Deadlift Warm Up
Build up to working WOD Weight
WOD
5 Min of Work – 5 Min of Rest x 4 Sets
500 Meter Row
10 Deadlifts (225/155) Rx+ 275/185
AMRAP Chest to Bar Pull-Ups in remaining time
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WOD Blog – CrossFit Syracuse
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- Title: WOD Blog – CrossFit Syracuse
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