WOD – 136.3 -

Skill/Strength

Warm Up Fast and Start

WOD 

4 Sets – 6 min of Work per set – 6 min rest b/w sets

AirBike Calories 30/20

Sled Drag (80/45) 4 Lengths

AMRAP Burpees in remaining time

Heat Start Times

#1 – 0 – 12 – 24 – 36

#2 – 3 – 15 – 27 – 39

#3 – 6 – 18 – 30 – 42

#4 – 9 – 21 – 33 – 45

Scores from Thursday