Skill/Strength
Back Squat – Three sets of 1 heavy single
If you have been coming all week, then today is going to be a light heavy single if you know what I mean.
If you’re feeling good, then go for 90%+
Either way, do not miss your reps
WOD
For Time
50-40-30-20-10 – Wall Ball (20/15)
25-20-15-10-5 – Power Snatch (75/55)
—This WOD is curtesy of CrossFit Garden City. If you’re even on Long Island, make sure to see this gym.
Scores from Wednesday