Skill/Strength
Hang Squat Clean
Build to a 1 Rep Max in 10 Minutes
Some talk about speed under the bar
WOD
For Time
3 Rounds
8 Hang Squat Cleans (135/95) Rx+ 165/125)
16 Lateral Bar Hop Burpees
-immediately followed by-
3 Rounds
7 Front Squats (135/95) Rx+ 165/125
14 Toes to Bar