WOD – 136.0 -

Skill/Strength

Warm Up and Start

WOD 

1000 Meter Row Test

—10 min Rest—

12 Min AMRAP

12 Alternating DB Reverse Lunges (45/30)

12 DB Shoulder to Overhead (45/30)

12 Box Jumps (24/20)

Report both scores to the white board.

Scores from Monday