WOD – 135.8 -

Skill/Strength

Sumo Deadlift High Pull Practice

WOD

“Anne”

50 – 40 – 30 – 20 – 10

Double Unders

AbMat Sit-Ups

—10 min rest—

1 Round For Time

1000 Meter Row

50 Hang Clean and Overhead (75/55)

50 Sumo Deadlift High Pull (75/55)

Thanks for everyone who made the Ability Fitness Fundraiser a huge success. WOD on the Quad had over 80 participants and about as many spectators. Ellen and I were so inspired today that we (she) came up with some huge ideas for May…very exciting events are in the works.