Skill/Strength
Back Squat – Build up to 1 Heavy Set of 5 Reps
Build up to 75 to 85% of whatever you hit on Tuesday or up to 80% of your 1 Rep Max
WOD
4 Rounds For Time
12 Box Jumps (24/20)
24 KB Swings (53/36) Rx+ 70/53
36 Air Squats
Scores from Friday
