Skill/Strength
Lets play a little Box Ball!!!
It’s a game…a fitness game. Enjoy
—Each athlete per winning team per class gets a FitAid on the house—
WOD
4 Rounds – 3 Min Rest b/w Rounds – Time Cap is the End of Class -
30 Deadlifts (155/105) Rx+ 185/125
750 Meter Run (stop sign and back 3x)
Report total time as your score
Scores from Tuesday
