Skill/Strength
Back Squat
Build to a heavy single – 90%+ of your 1 Rep Max for 1 set
If you’re feeling that MOJO, then go for a Personal Best!
WOD
20 Min AMRAP
20 Wall Ball (20/15)
15 Box Jumps (24/20) – Stepping Down
250 Meter Row
Scores From Monday
