Skill/Strength
Quick Warm up & Start
WOD
4 Min of Work – 8 Min Rest x 4 Sets
Sled Drag (80/45) x 6 Lengths
AMRAP AirBike Calories in the remaining time
Heat Start Times
0 – 12 – 24 – 36
3 – 15 – 27 – 39
6 – 18 – 30 – 42
9 – 21 – 33 – 45
Scores from Tuesday
