Skill/Strength
Box Handstand Walk Drill…Lets get ready for some Handstand Walking! 16.5?
WOD
For Time
500 Meter Row
then…
3 Rounds of
50 Doubles Unders - 20 Burpees
then…
500 Meter Row
then…
3 Rounds of
12 Toes to Bar – 15 Burpees
then…
500 Meter Row
Scores from Wednesday
