Skill/Strength
Warm Up and Organize
WODs
From 0:00 to 5:00
5 Min AMRAP
15 Shoulder to Overhead (95/65)
15 Box Jumps (24/20)
From 5:00 to 10:00
5 Minutes to Establish your 10 Rep Max Front Squat from the floor
-You can squat clean your first rep
From 10:00 till Finished
“Fran”
21-15-9
Thrusters (95/65)
Pull-Ups
Report three separate scores to the white board
Scores From Monday
