Skill/Strength
Squat Snatch
Build to a max in 10 Minutes
WOD
1 Round For Time
15 Squat Snatch (95/65)
30 Strict Push-Ups
15 Squat Snatch (135/95)
30 Strict Push-Ups
15 Squat Snatch (155/105)
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Channel:
WOD Blog – CrossFit Syracuse
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- Title: WOD Blog – CrossFit Syracuse
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