Skill/Strength
Power Clean + Jerk – 10 minutes
Build to a Heavy Single – Attempt a PR if you’re feeling it
WOD
6 Rounds For Time
8 Power Cleans (155/105)
40 Double Unders
To everyone who volunteered to help with 16.1, CFS thanks you very much. We couldn’t have done it without our fabulous members and our AMAZING team captains. Donating your time is a big deal and we all appreciate it. To all the athletes who achieved more than they thought they could, you are an inspiration and the staff of CFS is so proud to have had a hand in your success.