WORKOUT 16.1

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. Overhead Walking Lunge
8 Bar Facing Burpees
25-ft. Overhead Walking Lunge
8 Chest-To-Bar Pull-Ups

Men lunge 95 lb.
Women lunge 65 lb. 

There are many different options for the different age groups as well as different scaling protocols per age group so please visit games.crossfit.com to inform yourself of which workout applies to you.