Skill/Strength
Build to a Heavy Single – Deadlift
Do Not Max Out
WOD
21-15-9
Deadlift (185/125) Rx+ 225/155
Box Jumps (24/20)
—4 min rest—
21-15-9
Power Clean (135/95) Rx+ 155/105
Box Jumps (24/20)
CFS faced some adversity with 16.1 and our limited space BUT we persevered and had an amazing event. I want to thank all the members who works SO hard to help make it possible. It was a blast!