Skill/Strength
Power Snatch – Build to a heavy single in 10 minutes
Mattie Rogers, new American Record Holder…might want to skip the kilo to pounds conversion fellas…
WOD
3 Rounds
12 Power Snatch (95/65) Rx+ 135/95
18 Push-Ups
—2 min rest—
12 Alternating Front Rack Reverse Lunges (95/65) Rx+ 135/95
18 Box Jumps (24/20)
Scores from the Clean Life Challenge Benchmark…So much fun to walk everyone progress, congrats
