WOD – 133.1 -

Skill/Strength 

Warm Up & Start

WOD

4 Station – 90 Seconds Per Station – 30 Seconds Rest b/w Station – 4 Rounds

Station 1 – KB Swings (53/36) Rx+ 70/53 (1 Rep = 1 Point)

Station 2 – Shuttle Run (1 Length = 1 Point)

Station 3 – Burpees (1 Rep = 1 Point)

Station 4 – AbMat Sit-Ups (2 Reps = 1 Point)

Scores from Tuesday