The 2016 Good Life Challenge Benchmark
Remember CFS, one of our goals is to increase everyone’s squat weight today by 5lbs. over the course of 4 weeks. I am going to give you all another opportunity to PR your front squat MAX next week so don’t go there today! Good Luck!
Please please arrive early today so that you can have your measurements taken before you class starts.
Skill/Strength
Front Squat – Build to a 2 Rep Max in 12 Minutes
WOD
1 Round For Time (15 min Time Cap)
15 Chest to Bar Pull-Ups (Rx+ 7/5 Muscle Ups)
50 Double Unders (100 Singles to Scale)
30 Thrusters (75/55) (Rx+ 95/65)
15 Chest to Bar Pull-Ups (Rx+ 7/5 Muscle Ups)
50 Double Unders
20 Thrusters (75/55) (Rx+ 95/65)
15 Chest to Bar Pull-Ups (Rx+ 7/5 Muscle Ups)
50 Double Unders
10 Thrusters (75/55) (Rx+ 95/65)
Original Scores from the Benchmark
