Skill/Strength
Extra Mobility – Soft Tissue – Front Rack Work
Prepare for the Clean Life Challenge Retest on Monday
WOD
4 Stations – 2 min Per Station – 30 Sec Transition Time
Station 1 – AirBike (1 Cal = 1 Point)
Station 2 – Sled Push (1 Length = 4 Points)
Station 3 – MB AbMat Sit-Ups (20/15) (1 Rep = 1 Point)
Station 4- Jumping Lateral Box Step Overs (20/15) (1 Rep = 1 Point)