Skill/Strength
Front Rack Mobility – 10 min Run Time
WOD
20 min AMRAP
100 Wall Ball (20/15)
50 Box Jumps (24/20)
25 Hang Squat Cleans (135/95)
Scores from Wednesday
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WOD Blog – CrossFit Syracuse
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- Title: WOD Blog – CrossFit Syracuse
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