Skill/Strength
Front Squat
2 sets of 2 Reps at 5 to 10# less than your benchmark weight
If you did not do the benchmark, then I want two sets of 2 reps at a challenging but not maximal effort
OPEN WOD 11.4
10 min AMRAP
60 Bar Facing Burpees
30 Overhead Squat (120/90)
10 Muscle Ups
If you cannot load the overhead squat, then perform front squats.
If you can load the overhead squat, then perform them at a lighter weight before scaling to a heavier front squat.
Scores from Thursday
