Skill/Strength
Warm Up & GO!!!
WOD
2 min AMRAP AirBike Calories…immediately followed by
2 min AMRAP Rowing Calories
—8 min rest—
4 Rounds
Add up all your calories for a total score.
Heat Start Times
Heat 1 – 0 – 12 – 24 – 36
Heat 2 – 3 – 15 – 27 – 39
Heat 3 – 6 – 18 – 30 – 42
Heat 4 – 9 – 21 – 33 – 45
Scores from Tuesday
