Skill/Strength
The Barbell Glute Bridge – 10 Minutes of Fun Time
I am a firm believer that we all need to be doing specific work to bring up our glutes, especially if you have a desk job. Today we learn a new way to get your backside working with a barbell.
WOD
3 Rounds For Time
21 Deadlifts (225/155) Rx+ 275/185
21 Lateral Burpee Bar Hops
91 Double Unders
Scores from Monday
