WOD – 132.3 -

Skill/Strength

Front Squat – Try to complete 3 or more reps with 5 LBS less than your benchmark weight. In other words, use 5 LBS less than your 2 reps max from 3 weeks ago and attempt to complete 3 or more reps with that weight for 1 set.

WOD

27 – 21 – 15 – 9

Thrusters (95/65) Rx+ 115/75)

Chest To Bar Pull-Ups

Probably my favorite CrossFit athlete – Dan Bailey…Can’t wait for the warm weather so we can do this WOD