Skill/Strength
Warm Up and Begin
WOD
5 Rounds For Time
20 Calorie Row
15 Box Jumps (24/20)
10 DB Box Step Overs (24/20) (30/20#)
5 DB Renegade Rows (30/20#)
Scores from Saturday
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Channel:
WOD Blog – CrossFit Syracuse
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Channel Details:
- Title: WOD Blog – CrossFit Syracuse
- Channel Number: 52463032
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- Registered On: September 6, 2015, 6:24 am
- Number of Articles: 1319
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