Skill/Strength
Lax Ball or Golf Ball to Mid Back on Floor – 4 min Run Time
WOD
For Time
30 KB Goblet Squats (53/36) Rx+70/53
30 Burpees
20 KB Goblet Squats (53/36) Rx+70/53
20 Burpees
10 KB Goblet Squats (53/36) Rx+70/53
10 Burpees
—5 min rest—
30 KB Swings (53/36) Rx+70/53
30 Jumping Air Squats
20 KB Swings (53/36) Rx+70/53
20 Jumping Air Squats
10 KB Swings (53/36) Rx+70/53
10 Jumping Air Squats
Scores From Friday
