Skill/Strength
Double Under Skill Work
Triple Under Skill Work ))))
WOD
1 Round For time
21 Shoulder to Overhead (115/75) Rx+ 135/95
100 Double Unders
15 Shoulder to Overhead (115/75) Rx+ 135/95
100 Double Unders
9 Shoulder to Overhead (115/75) Rx+ 135/95
100 Double Unders
40 Toes to Bar
Scores from Thursday