Skill/Strength
KB Windmill – Fun move and great for learning now to pick up stuff from the floor while also holding stuff overhead…
WOD
4 Stations – 1 Min Per Station – 15 Second Transition Time b/w Stations – 4 Rounds
Station 1 – AirBike (1 Cal = 2 Points)
Station 2 – Doubles Unders (5 Reps = 1 Point)
Station 3 – Deadlift (155/105) (1 Rep = 2 Points)
Station 4 – Leaning Box Pushups (16/20) Rx+ Strict Push-ups on floor (1 Rep = 2 Points)
Scores from Thursday
